Olive oil is an essential grocery item that is used for cooling mainly but it is also used for skin care and hit care purposes. It has been used for centuries and it is widely regarded as one of the high-quality cooking oils out there. There are many types of olive oil available in the market and your local stores. The most common types of olive oil are: extra virgin olive oil,
olive oil, also sometimes known as pure olive oil, extra light olive oil. If you are wondering “which is the healthiest type of olive oil” among the lot, then you are in the right place as this article will give you a definitive answer in that regard.
Types of olive oil
Olive oil comes in two grades: extra virgin and pure. Refined olive oil and virgin olive oil are blended to make light olive oil, pure olive oil, and extra light olive oil.
Extra virgin olive oil and processed oils are combined to make pure olive oil. Before purchasing the oil, consumers can check the label to see exactly what is in it. There are also some mild virgin oils in the mix. Extra light is a marketing word for an olive oil with a milder flavour, although it is not a grade. The name “light” refers to the oil’s flavour rather than the number of calories it contains.
Light oils are frequently processed and refined, which reduces the colour and flavour. Processing extends the life of the oil and allows it to be heated to a higher temperature, which is beneficial for cooking. It, on the other hand, adds chemicals and depletes nutrition.
The best part about extra virgin olive oil is that it is the least processed or refined olive oil. It is clearly the healthiest olive oil among the lot because of this reason. Extra virgin oil is widely regarded as the industry standard. The use of heat and chemicals in the processing of olive oil can damage its nutritious content and extra virgin olive oil is cold-pressed.
Benefits of Extra Virgin Olive Oil
Extra virgin olive oil is a fantastic commodity to store in your kitchen cabinet because of its rich flavour, flexibility, and health advantages. It’s not only convenient and simple to grill, fry, bake, or sear, but it is also high in antioxidants and heart-friendly fats. It has also been widely investigated for its numerous health advantages, with some studies showing that it may guard against cardiovascular disease, cancer, and arthritis.
Olive oil that has been refined as little as possible is known as extra virgin. It keeps its natural antioxidants and vitamins as a result of this, which are commonly destroyed during preparation. This makes it a healthier oil than conventional olive oil, but it also raises the price slightly. Oils containing monounsaturated fats, such as olive oil, are generally healthy additions to the diet, particularly when they are used to substitute saturated and trans fat sources. High-fat foods should, however, be consumed in moderation. Even good fats have a lot of calories and few nutrients.